Strength/Skill: Bench Press 3×3 @20X1 Power Clean + Hang Power Clean + Hang Squat Clean 3x1ea WOD AMRAP in 10 Minutes75 Russian KB Swing Buy in: 4 Hang Power Clean 155/105 6 Burpee Over Box Jump Additional:   Iron Shoulder Series Weekly Challenges MobilityRead More

We have finally set a date for our fundraiser.  It will be THIS Friday, April 27th, 2012 at any class. If you cannot make it Friday you would just need to complete it by Monday the 30th at the latest. The WOD is going to be an AMRAP of Burpees and an AMRAP of Clean and Jerks…time TBD...Read More