Strength/Skill:   WOD  For Time: 50 Wall Balls 50 Double Unders 40 Wall Balls 50 Double Unders 30 Wall Balls 50 Double Unders 20 Wall Balls 50 Double Unders 10 Wall Balls 50 Double Unders Additional:   Weekly Challenges MobilityRead More

Strength/Skill: 4 Sets Tabata :20 on :10 rest (Alternate exercises) Double Unders Push Ups Squats MB Slams WOD  3 Rds For Total Reps: 1 Minute at each station/1 Minute rest between Rds 5 Burpee buy in than AMRAP Wall Ball 5 DB Power Clean buy in than AMRAP Box Jumps 5 Strict DB Press buy in...Read More