Skill/Strength: Burgner warm up w PVC KB Snatch WOD: For Time: 20 snatch L/R 20 Speed Steps 15 snatch L/R 40 Speed Steps 10 snatch L/R 60 Speed Steps 5 snatch L/R 80 Speed Steps  Additonal: Weekly Challenge Board MobilityRead More

Skill/Strength:  15 Minutes Goat Practice *Choose a skill or two that many not be as strong as you’d like and work on it. WOD: 4 Rds For Time: 10 Grass Hoppers 6 Shoot Thrus 10 Grass Hoppers 12 Pull Ups Additonal: Weekly Challenge Board MobilityRead More