February 28, 2012 – Surge Athletics

Wednesday 120229 Essentials

February 28, 2012SiteplicityDaily Workouts, Essentials WOD0

Skill/Strength: WOD: Testing Day 2 Functional Fitness Total Additional: Mobility

Wednesday 120229

February 28, 2012SiteplicityDaily Workouts, Functional Fitness WOD0

Skill/Strength: WOD: 6 sets of the following Complex : High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split JerkOne set consists of...