This is a reminder for all the athletes who performed the Functional Fitness Open WOD #1.  In order for your score to be validated and counted, you must log into your account at http://games.crossfit.com/ and enter your score.  When doing so make sure you put that you performed the WOD at an affiliate and of course...Read More

Strength/Skill: 3 Sets: KB/DB Deficit Deadlift x 8-12 @2111 Wt. Pull Up x 4-6 @1111 WOD:  AMRAP in 20 Minutes: 10 Wall Ball 10 Toe To Bar 10 DB Walking Lunges (5 ea Leg) Additional: MobilityRead More