Strength/Skill:  Gymnastics Practice: Hollow Rockers Wall Climbs Kipping Pull Ups Handstands Mobility WOD: AMRAP in 3/6/For Time: 30  KB SDHP 20  Pull Ups 30  box jumps 4  wall climbs 20  KBS 30  lunges 20  push ups *Perform AMRAP in 3 minutes rest 2 minutes, Perform AMRAP in 6 minutes from beginning rest 2 minutes.  Restart...Read More

Strength/Skill:  Snatch: 2 Power Snatch + 1 Overhead Squat Kristi’s B-Day WOD:  3 Rds For Time: 400m Run 7 Burpee 21 Hand Rlease Push Up 7 Burpee 12 Power Snatch 95/65 Rest 2 minutes Additional: MobilityRead More