Strength/Skill: 3 Sets: Bench/Floor Press x 4-6 @ 2011 (80%+) KB/DB Walking Lunges x 20 Steps (Heavy) WOD: Eight rounds for time of: 10 Burpees 15 Jumping alternating lunges 20 Lateral Stick Jump 25 yard Shuttle sprint (5 x 5 yards) Rest 90 seconds Additional: MobilityRead More