Strength/Skill: 4 Sets: Supine Row x 10-12 @ 2111 Back Ext. x 15-20 @ 11×1 WOD: With a Partner Complete 10 Rds Each: KB/DB Snatch x 6 ea Hand Release Push Ups x 10 Additional: MobilityRead More

W/U skills GHD 4rds 2 rds doing back ext then two rds doing hip ext back/ hip ext 6-8 10 KB goblet squats to thrusters WOD 20 kb swings 2 push ups 18 kb swings 4 push ups 16 kb swings 6 push ups and so on… push ups end at 20 and kb ends...Read More