Strength/Skill:   WOD: For Time: 50 Toe to Bar buy in Then 5 Rds: 10 Hand Release Push Up 10 Single Arm Overhead Walking Lunge RT 10 Hand Release Push Up 10 Single Arm Overhead Walking Lunge LT Additional: MobilityRead More

Skill: GHD Intro Hip Extension Back Extension http://media.crossfit.com/cf-video/Functional Fitness_GHD.wmv check out the link Option A.  3 Rounds Partner handstand kick up holds x 5 Partner fireman’s carry 20yrds x 2 Ring rows x 10 GHD x 10 Option B.  3 Rounds Handstand to wall kick ups x 5 Partner wheelbarrows 20yrd x2 Kipping swings x10 Good...Read More

Sounds like there are a lot of people that have already worked out or don’t want to leave the house, but there are a few of us up for Benchmark Friday! SO we are going to have class at 4:30, and I will be working out with you guys as well(hopefully you are all ok...Read More

For those of you who haven’t heard or don’t know, the Functional Fitness Games season offically begins in 19 day’s.  Registration has opened for this year’s Functional Fitness Open.  The Open will take place between February 22nd-March 25th.  Each week on Wednesday Functional Fitness HQ will release a workout in which athletes from our region and across...Read More

District 12 is closed which is what we use as our guide and the roads are bad and the snow is still coming pretty hard. Go back to bed and stay safe. We will let you know about any further cancellations today.  If the snow keeps coming like it is supposed to there is a...Read More