January 23, 2012 – Surge Athletics

Congrats to Jason for getting his 1st, 2nd and 3rd Muscle Ups. Been waiting a little while to write this one, great job Jason!!!

Strength/Skill: Front Squat 6×2 (2 Reps every 90 Seconds) WOD: Tabata Something Else Pull Ups Squats KB Swing Sit Ups Burpees Additional: Mobility