Reminder the 6:15 pm class is cancelled today 11/20/11 due to the Jump N Rope seminar.  There are still a couple of spots available for those of you that are trying to improve double unders, SO SIGN UP.Read More

Strength/Skill: Gymnastics Skills WOD: Tabata Push Ups Hollow Rockers Handstand Push Ups Additional: 2 x 750 Meter Row (Rest 3:30 between) MobilityRead More