Next year’s Functional Fitness Games Season is rapidly approaching and we are extremely excited to have as many of our athletes be a part of this amazing experience.  If you are one of the Surge athletes who has been considering competing and making Functional Fitness the Sport one of your fitness goals and focuses; then we are holding a quick...Read More

Strength/Skill: Muscle Up Practice (Work on False Grip, False Grip Pull Ups, Kipping with False Grip, Dips, Transitions)  Andy’s B-Day WOD: 3 Rds For Time: 3 Muscle Up 11 Power Clean 26 Bupee Up N Over Box Jump Additional: MobilityRead More