Strength/Skill: 4 Sets Ring Static Hold 30 Seconds AMRAP Ring Dips in 30 Seconds Rest 1 minute  WOD: For Time: By in 50 Hand Release Push Up 30-25-20-15-10 Wall Ball Sit Ups Additional: MobilityRead More

2nd Annual Surge Christmas Party! Last year we did the Ugly sweater party, this year we are going to do “80’s Ski Party”…think Hot Tub Time machine, here come the leg warmers and neon colors! Details: Gift Exchange: If you want to bring a gift for the exchange please… keep it under $25 and make...Read More