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Day

November 7, 2011

Tuesday 111108

November 7, 2011, 0
Strength/Skill: Power Snatch 3-3-3 Snatch Balance 2-2-2 Overhead Squat 1-1-1 Scott’s B-Day WOD: For Time: 4 Snatch Complex 39 Pull Ups 3 Snatch Complex 39 Double Unders 2 Snatch Complex 39 Pull Ups 1 Snatch Complex 39 Double Unders *Snatch Complex = 1 Power Snatch, 1 Snatch Balance, 1 Overhead Squat, 1 Full Snatch Additional:...
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