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Day

November 3, 2011

Friday 111104

November 3, 2011, 0
Strength/Skill: Pose Running Drills WOD: Benchmark Friday!!! Additional: Mobility
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Thursday 111103

November 3, 20110
Strength/Skill: Weighted Push-Ups | 4 sets | 8-10 reps/set Supine Row | 3 sets | 15 reps/set WOD: 5 Rounds 20 Wall Balls 40 Double Unders Additional: Mobility
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