Call us:
720-289-5789
Call us
Text us
Free 3 day pass
Get Started
About
What We Offer
Schedule
Rates
Contact
Call us:
720-289-5789
Call us
Text us
Free 3 day pass
Get Started
About
What We Offer
Schedule
Rates
Contact
Day
November 1, 2011
Wednesday 111102
November 1, 2011
Siteplicity
Daily Workouts
,
Functional Fitness WOD
0
Strength/Skill: 4 Sets: Clean Pull 1.1.1.1 (Rest 10 Seconds between Reps Seated Box Jump x 6-8 WOD: Again Faster WOD 4 AMRAP in 7 Minutes 2 Muscle Ups 2 Deadlifts 335/225 Additional: Mobility
Read More
Wednesday 111102 Essentials
November 1, 2011
Siteplicity
Daily Workouts
,
Essentials WOD
0
Strength/Skill: 5 Sets: 20 OH Lunge 10 Weighted Sit Ups WOD: Karen + BurpeesFor Time: 150 Wall Balls * Perform 3 Burpees every EVEN minute Additional: Mobility
Read More
Fill out the form for a
free 3 day pass
Please leave this field empty.
Program:
Surge Strength and Conditioning
Small Group Personal Training
Nutrition
Sports Performance
Shift
Surge Workplace Wellness
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ
Where do you want us to send our membership pricing information?
Sends instantly via text
Please leave this field empty.
Select Location:
Location #1
Location #2
Location #3
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ
