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Call us:
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Day
November 1, 2011
Wednesday 111102
November 1, 2011
Siteplicity
Daily Workouts
,
Functional Fitness WOD
0
Strength/Skill: 4 Sets: Clean Pull 1.1.1.1 (Rest 10 Seconds between Reps Seated Box Jump x 6-8 WOD: Again Faster WOD 4 AMRAP in 7 Minutes 2 Muscle Ups 2 Deadlifts 335/225 Additional: Mobility
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Wednesday 111102 Essentials
November 1, 2011
Siteplicity
Daily Workouts
,
Essentials WOD
0
Strength/Skill: 5 Sets: 20 OH Lunge 10 Weighted Sit Ups WOD: Karen + BurpeesFor Time: 150 Wall Balls * Perform 3 Burpees every EVEN minute Additional: Mobility
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