Strength/Skill:  3 Sets KB “Taters” x 10 Side Plank Reverse Fly x 20 ea TWYL x 12 ea   WOD: Again Faster Competition WOD 3 21-15-9 Back Squat 185/135 KB Swing 55/35 *Bar Must be taken from the ground. Additional:  MobilityRead More

Strength/Skill:  12-10-8-6-4-2 DB Front Squat (Rest 1 Min. btw sets) WOD: 3 Rds For Time: 21 KB Swings 15 Box Jumps 9 Hand Release Push Ups Additional:  MobilityRead More