Strength/Skill: For 15 Minutes Perform: Minutes 1-5 Perform 3 Power Snatch Minutes 6-10 Perform 3 Hang Power Snatch Minutes 11-15 Perform 3 Hang Squat Snatch WOD: “Again Faster Competition” WOD 2 AMRAP in 8 Minutes 3 Snatch Complex 125/85 3 Wall Climbs *1 Rep Snatch Complex consists of 1 power snatch, 1 hang power snatch,...Read More

Strength/Skill: 4 Rds: 10-12 DB Floor Press 30-60 Sec Plank WOD: 6 Rds For Time: 6 DB RDL 6 DB Squat Clean 6 DB Thrusters 6 Renegade Row 6 Sit Up 200 Sprint Additional:  MobilityRead More

WE ARE 21ST out of 393 gyms nation wide!!!!NICE WORK GUYS…and we have another $500 to donate, we are for sure in the top 20! Not bad for a little gym in Northglenn Colorado 🙂 Right now we have raised $3842 which will make us 19th. You can still register through tomorrow and donate, I...Read More