Strength/Skill:  3 Rounds: 3 Turkish Get Ups (3 ea) 20 Double Unders WOD: 5 Rds For Time: 10 WB Sit Ups 20 OH Plate Lunges 40 Hurdle Hops 20 Push Ups 10 Wall Ball Additional:  Read More

Strength/Skill:  3 Sets: Snatch Balance + Overhead Squat x 1 Hip Ext. x 15 WOD: With a Partner Complete the Following for Time: 100 Toe to Ring 100 KB Swing 100 Double Unders 100 Overhead Squat Additional:  Read More