Day

October 24, 2011
Strength/Skill:   WOD: AMRAP in 15 Minutes 5 Burpees 10 Knee to Elbow 15 DB Front Squat Additional:  Mobility
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Strength/Skill: 15 Minutes to successfully lifts as many of the following loads from the ground to overhead: Women Weights (lbs): 45, 55, 65, 75, 85, 95, 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175 Men Weights (lbs): 95,115, 125, 135, 145 ,155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255,...
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