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Call us: 720-289-5789
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Free 3 day pass

Day

October 21, 2011

Saturday 111022

October 21, 2011, 0
Strength/Skill:   Sarah’s B-Day WOD: As a Team Accumulate 1983 pts of the Following in 23 minutes: Tire Flip 10 pts Sledgehammer Strike 1 pt ea Sled Push 100 Meters 15 pts Rope Climb 15 pts KB Snatch 6 pts ea KB Single Arm Swing 5 Pts KB Swing 3 pt ea Box Jump 5 pts ea Wall Ball 5 pts Toe to...
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