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Call us:
720-289-5789
Call us
Text us
Free 3 day pass
Get Started
About
What We Offer
Schedule
Rates
Blog
Contact
Day
October 20, 2011
Friday 111021
October 20, 2011
Siteplicity
Daily Workouts
,
Functional Fitness WOD
0
Strength/Skill: WOD: Benchmark Friday!!! “Mary” AMRAP in 10 Minutes 5 Handstand Push Ups 10 Pistols 15 Pull Ups “Cindy” AMRAP in 10 Minutes 5 Pull Ups 10 Push Ups 15 Squat Additional: 1 Mile Run
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