Strength/Skill: Ring Dips 5-5-5-5 Wt. Pull Up 3-3-3-3 WOD: AMRAP in 12 Minutes Max Rep Push Ups 25 Unbroken Double Unders *Score equals total push ups performed.  Any pause or stoppage in movement counts as a failed rep Additional:Read More

Strength/Skill: 3 Sets: Good Mornings x 12 GHD Sit Ups x 15-20 Lauren’s B Day WOD: 4 Rds For Time: 10 Deadlift 225/155 8 KB/DB Thruster ea arm 55/35 300 Meter Run Additional:Read More