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Call us:
720-289-5789
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Free 3 day pass
Get Started
About
What We Offer
Schedule
Rates
Blog
Contact
Day
October 14, 2011
Friday 111014
October 14, 2011
Siteplicity
Daily Workouts
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Functional Fitness WOD
0
Strength/Skill: 8 Sets: DE Deadlift @ 60% + Bands (2 Lifts every 45 Seconds) WOD: Benchmark Friday!!! 1/2 “McGhee” AMRAP in 15 Minutes 5 Deadlift 275/185 13 Push Up 9 Box Jump Additional:
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