Strength/Skill: 3 Sets: Bench Press x 5 @ 75% Plyo Push Ups to Box x 6 Rest 2 Minutes WOD: For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35...Read More