Strength/Skill: WOD: Tabata Run Rest 1 Minute Box Jumps Rest 1 Minute Russian KB Swing Rest 1 Minute Sit Ups Rest 1 Minute than repeat *First time through perform 6 Rds of each exercise with 1 minutes rest between. After the 1 minute rest following the 6th rd of sit ups, repeat the entire...Read More
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