Strength/Skill:   WOD: For Time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 poods 40 Pull-ups 30 Handstand push-ups Additional:  Read More

Skill/Strength: Turkish Getup Tabata Double Unders WOD:  3 Rounds for Time 16 OH walking lunges 8 Hand Release Push ups 2 Turkish getup right arm 2 Turkish getup left arm Cash out: 30 burpees for timeRead More