This week we will hold teh 6:30 am Strength Class on Monday, Tuesday, Thursday and possibley Friday depending on interest.Read More

Strength/Skill:   WOD: AMRAP in 3 Minutes: Rest 1 Minute AMRAP in 6 Minutes: Rest 2 Minutes For Time: Run 400 Meters 30 Wall Balls 20 Toe To Bar 30 Box Jump 20 Sumo Deadlift High Pulls 30 Burpee 20 Shoulder to Overhead 150 Feet Stone Carry Additional:  Read More

Back by popular demand – the 2011 MBS Functional Fitness Turkey Challenge! Mark your calendars, hit the gym, and train hard: on November 19 we are bringing it bigger and harder than last year. What happened last year? If you missed it, or if your body just won’t let you remember, here’s a taste: rope...Read More