Strength/Skill:   WOD: Goat Day:Choose a movement or two in which you feel you need some extra work on, talk it over with your coach and they will help you come up with an AMRAP or an appropriate rep scheme for a skills session. Additional: 2 Rds Rest 5 Minutes Between Rds: 300 yard Shuttle Run...Read More

WOD:  Skill/Strength Sumo Deadlift 8-6-5-4-3-3 WOD For Time:  21-15-9 Wall Ball 20#/14# Sumo Deadlift High Pull 95#/65#  Read More