Strength/Skill  Run Technique WOD 3 Rds For Time: 50 Singles 25 Sit Ups 15 Hand Release Push Ups 5 Burpees  Read More

We’re going to move tomorrow’s strength class to Thursday morning, therefore class will be on Thursday and Friday.  Sorry for the late notice, we changed a little of the programing for this week and this will be more beneficial.Read More

WOD:  Skill/Strength  5 minutes Snatch Technique work WOD For Time: 800 Meter Run 5 Rds of: 12 Chest to Bar Pull Ups 9 Squat Snatch 95/65 6 Handstand Push Ups Finish 800 Meter Run 20 Burpees  Read More