Functional Fitness Total+Bench Back Squat 1 Rep Shoulder Press 1 Rep Deadlift 1 Rep Bench Press 1 Rep *Athletes will have 45 minutes to complete this test.  For those of you who are not fond of math that is a little over 10 minutes to complete each lift.  Athletes will only get 3...Read More

It’s the time again everyone for the Surge Elite Performance & Fitness Total/All Around Test.  Each day this week will consist of a variety of different tests, used to score your current fitness level.  The testing protocol is as follows: Surge Elite Performance & Fitness All Around The CSAA is a weeklong testing process, which...Read More