We have been playing with the idea of offering an additional class at 10:30 on Saturdays, probably two Saturdays a month.  This class will be geared more for individuals who are looking to compete in Functional Fitness some where in the future.  The class will still be 1 hour, but will have some more technical...Read More

This week we’re starting a new program that is going to run from 6:30 – 8 am.  The days for this program will very from week to week depending on programing, but will most likely run 3 days a week to begin with.  This week we’re going to hold it on Tuesday, Thursday and Friday.  Please let...Read More

Strength/Skill:   Snatch 3 x 3 Clean & Jerk 3 x 3 Jason’s B-Day WOD: 3 Rds For Time: 9 Snatch 135#/95# 4 Burpees 9 Snatch 135#/95 Finish: 1 Mile Run *Jason we are so proud of the transformation and the progress you’ve made.  Pics on the right are Jason now and Jason 1 year ago!!!...Read More