We have been asked by several people if they can come in and do some additional strength or additional work between the 5:15 am class and the 8 am class.  Starting next week we will be programing an additional strength session that will begin at 6:30 am.  This class will not run every day, it...Read More

Sorry for the last minute notice but tomorrow on September 3, 2011 Functional Fitness gyms across the nation and world will gather together to honor our heroes killed in action August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to...Read More