Strength/Skill: Split Jerk Foot Work 2 x 20 Split Jerk Balance 3 x 6 Split Jerk 3 x 3 WOD: 3 Rds For Time: 10 Handstand Push Ups 20 Ring Dips 30 KB Swing Additional: Mobility 23Read More

Strength/Skill DB Deadlift DB Clean DB Push Press WOD: Run 600 meters 21 Push Press 21 Hollow Rocker Run 400 meters 15 Push Press 15 Hollow Rocker Run 200 meters 9 Push Press 9 Hollow Rocker Coaches Thoughts! Nice work today everyone.  We know there was a lot to learn today but everyone did great....Read More