WOD: For Time: 20-18-16-14-12-10-8-6-4-2 Overhead Walking Lunge 45#/25# 2-4-6-8-10-12-14-16-18-20 Push Ups 10 Pull Ups between rds Coaches Thoughts:Today was awesome, both classes were full with lots of energy plus a few new faces! The effort level today was awesome, and we had some great times put up. The athlete of the day goes to Susan, she...Read More