Strenght: Deadlift Working of 90% of 1RM 6 @ 70% 6 @ 75% 5 @ 80% 5 +(as many as you can) @ 85% WOD: AMRAP in 20 min of: Wall Ball Med Ball Toss Frog Push up 100 meter SPRINT Start with 1 rep of each exercise the first round, then the 2nd round...Read More
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