Strength: Deadlift 1×6 @ 70% 1×6 @ 78% 1×6 @ 83% 1×6+@ 75% WOD: 10-20-30 For Time: Wall Ball 20#/14# Sumo Deadlift High Pull 95#/65# * The Wall Balls are to be UNBROKEN.  By UNBROKEN we mean that you’re not allowed to drop the med ball.  Each time you drop the ball there is a...Read More

Rest Day: Schedule change! As of this coming Friday we will be offering one night class at 5:45! Hope to see you all there!Read More