WOD: With a Partner Perform 5 Rds 30 secs of work with 30 secs of rest at each station Tire Flips Resisted Lateral Shuffle Elevated Push Up KB Swings Weighted Captain Chair Knees to Elbows Coaches thoughts! Today was a smaller showing, must have been a hard week for everyone or just a good day to slep...Read More

We’re going to start something new at CFS.  Each day we will be looking back on the day and reflecting on the results and provide some highlights that occurred throughout the day. Today was a great test over what we’ve worked on throughout this week, the clean.  Today was a little different since we haven’t worked a ton...Read More