Benchmark Friday!!! We need every one’s help to participate and contribute in the fight against breast cancer.  Go to www.barbellsforboobs.orgasap and sign up for Amazing Grace on October 16th.  Make sure you sign up under Surge Elite Performance & Fitness.  We need as many people to participate in this event, it’s for a great cause...Read More

Great article sent to us by Karmen on motivation and excuses. Quote is from Bill Phillips who is the author of Body for Life and his new book Transformation. I have always been a big fan of Bill Phillips because he has always supported a balanced diet, consisting of real food, and also hard work in...Read More