WOD: 4 Rds For Time (Time Each Interval Separately): 800 Meter Run Rest 3 Minutes Between Rounds Extra Credit: 3 Rds For Reps: AMRAP in 45 Seconds Weighted Sit Ups AMRAP in 45 Seconds Romain Deadlift Rest 20 Seconds Between Rds Check out the video below. It’s a great explanation of why it’s always important...Read More
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