George’s 59th B-Day WOD: 58 Axe Chops 59 Reverse Grip Jumping Pull ups 59 Lunges 59 Push ups 59 Sit ups 59 Deadlift 135#/95# 59 Burpees Happy Birthday George! We all knew you were a stud but you continued to prove it today, as your time was 2nd only to Jake and the coaches! Thanks...Read More

Thanks to Lauren from Functional Fitness LA for this motivating and inspiring video.  It just goes to prove that anything is possible if you choose to believe it.  Please watch this video and remember it the next time your struggling with your WOD.  Everyday can be a step either go forwards or backwards, it’s up...Read More

Ok everyone today marks the beginning of week 3 for the “30 Day Zone Challenge.”  Most of you are starting to figure out your blocks and eating schedules.  For this week let’s all continue striving for eating every couple of hours and not allowing more than 4 hours between meals.  In addition we know that...Read More