Call us: 720-289-5789
Call us Text us
Free 3 day pass
Call us: 720-289-5789
Call us Text us
Free 3 day pass

Day

September 8, 2010

Thursday 100909

September 8, 20100
Skill/Strength: 3 Rds For Time: 20 Double Unders 20 Abmat Sit Ups 20 Hip Extensions Jason’s B-Day WOD: 3 Rds For Time: 9 Snatch 135#/95# 4 Burpees 9 Clean & Jerk 135#/95# Then 340 Meter Run
Read More