Skill/Strength: 3 Rds For Time: 20 Double Unders 20 Abmat Sit Ups 20 Hip Extensions Happy Birthday Buddy! Jason’s B-Day WOD: 3 Rds For Time: 9 Snatch 135#/95# 4 Burpees 9 Clean & Jerk 135#/95# Then 340 Meter Run