Skill/Strength:

3 Rds For Time:

• 20 Double Unders
• 20 Abmat Sit Ups
• 20 Hip Extensions

Jason’s B-Day WOD:

3 Rds For Time:

• 9 Snatch 135#/95#
• 4 Burpees
• 9 Clean & Jerk 135#/95#

Then

• 340 Meter Run