Remember there is only one session today at 9 am.  We are going to be meeting at the Westminster Rec Center located on 104th and Sheridan, by the soccer fields on the northwest side of the fitness center.  If you have any questions please let us know. Also we have officially started the process of collecting donations for...Read More

Rest Day!! Monday 9/6/10 Labor Day, Surge Elite Performance & Fitness will be open for a 9 am session only.  All other classes will be cancelled due to the holiday.  In addition we will be meeting at the Westminster Rec Center located at 10475 Sheridan Blvd.  Please meet us by the soccor fields which are located on the northwest...Read More

Thank you to Shelly for give us the gymnastic mats.  I can’t, these are going to provide endless amounts of fun. WOD: For Time: 50 Double Unders 50 Ground to Overhead w/plate 45#/25# 40 Mountain Climbers 40 Push Ups 30 Lateral Stick Jumps 30 Knee To Elbow 20 Burpees 20 Split Squat Switch 100 Meter...Read More