Thank you to Shelly for give us the gymnastic mats. I can’t, these are going to provide endless amounts of fun.
WOD:
For Time:
- 50 Double Unders
- 50 Ground to Overhead w/plate 45#/25#
- 40 Mountain Climbers
- 40 Push Ups
- 30 Lateral Stick Jumps
- 30 Knee To Elbow
- 20 Burpees
- 20 Split Squat Switch
- 100 Meter Run
- 10 Handstand Push Ups
