Remember tonight at 6:30 we will be hosting our 3rd Free Nutrition Seminar. Following the seminar we will be starting a “30 day Zone Challenge.” If you’re unable to attend we will post all the information regarding the challenge. WOD: AMRAP in 10 Minutes of: 4 DB Deadlift 8 DB Hang Power Clean 40#/25# 12 Double Unders Extra...Read More

Throughout the month of October the Functional Fitness Journal is sponsoring “Amazing Grace,”  which is a fundraiser to help women who either are of low-income, or are uninsured.  All participants of this event will perform “Grace,” which is one of the named Functional Fitness works where you perform 30 Clean and Jerks for time. 100% of the...Read More

Tomorrow Thursday Sept. 2nd at 6:30 pm we will be hosting a free nutrition seminar.  Please feel free to contact or write on the comment page if you have any questions.  Also do to scheldules changing we will not be offering the 12:30 session except for Friday’s.  If we start to get more of a push for this...Read More