Thursday 100902

Remember tonight at 6:30 we will be hosting our 3rd Free Nutrition Seminar. Following the seminar we will be starting a “30 day Zone Challenge.” If you’re unable to attend we will post all the information regarding the challenge.


AMRAP in 10 Minutes of:

Kyle my brother joining the night crew in his 1st WOD, Great Job man!!

  • 4 DB Deadlift
  • 8 DB Hang Power Clean 40#/25#
  • 12 Double Unders

Extra Credit:

2 Rds NFT:

  • 15 Butterfly Sit ups
  • 15 Hip Extenstions
  • 15 V-Ups
  • 15 DB RDL

Mobility WOD:

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