Remember tonight at 6:30 we will be hosting our 3rd Free Nutrition Seminar. Following the seminar we will be starting a “30 day Zone Challenge.” If you’re unable to attend we will post all the information regarding the challenge.

WOD:

AMRAP in 10 Minutes of:

• 4 DB Deadlift
• 8 DB Hang Power Clean 40#/25#
• 12 Double Unders

Extra Credit:

2 Rds NFT:

• 15 Butterfly Sit ups
• 15 Hip Extenstions
• 15 V-Ups
• 15 DB RDL

Mobility WOD: