Ok everyone the last two weeks we’ve been hitting it extremely hard, and we’re all pretty beat up.  Therefore this week we are going focus heavily on our mobility and range of motion.  Now don’t expect anything different, we’re going to hit each WOD extremely hard.  In addition to the WOD we are going to be doing a mobility...Read More

Rest Day!!!! Thanks for all the offers to help us move…I think we should have taken you guys up on it, we did a lot of deadlifts, push presses, and squats! Hope everyone had a great rest day!Read More

WOD: Run 1 Mile For Time (to Corona St and Back) carrying a single DB 30#/20#.  Each time you cross a new block perform: 8 Single Arm DB Snatch ea 8 DB Swings 8 Single Arm Push Press eaRead More