Andrea’s B-Day WOD: 50-40-30-20-10 For Time: Double Unders Sit Ups * Sub 3 single jumps for 1 Double Unders There’s a 15 Minute cap for Andrea’s WOD Karmen’s B-Day WOD: AMRAP in 20 Minutes Run 400 Meters 8 KB Single Arm Russian Swing Rt Arm 55#/35# 17 Wall Ball 20#/14# 8 KB Single Arm Russian Swing Lt Arm...Read More
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