Skill Work: 4 x 3 ea Burgener Warm Up/Skill Transfer Snatch Grip Pull Snatch Grip High Pull Muscle Snatch OH Landing OH Squat Snatch Balance * Increase weight each set, however don’t go to heavy.  Use this time for correcting snatch/clean movements. WOD: Event #4 From 2010 Functional Fitness Games 7 Rds For Time: 3 Power Clean 205#/135#...Read More

Warrior Dash!!!! Run Copper Mountain 3.27 Miles For Time: 2 Car Jump/Hurdles Rope Hill Climb Hay Bail Jump Mud Crawl 15 yrds Rope Climb Balance Beam Run Fire Jump Congrats to Aaron, Susan, Amie, Jason, Rick, Zach and Chris for doing the race today. We had a great time with everyone!Read More